Well, Flagstaff has come and gone and once again it was a fairly uneventful year. The training was great though. I went in fairly unfit and came out rocking workouts in similar splits as I was this time last year. That success from Flagstaff has continued now that I am back home in Victoria. Cliff Childs and myself had a really great workout on Tuesday. (2x800)(5x300), we went 2:01 and then 5mins later 1:59-2:00 and the 3's were 45,45,44,43,41.
I am surprised and happy to see that the fitness is coming back so quickly. I have a few races coming up in the next little while. I start with an 800 in Victoria on June 5th and then the weekend after I head to Edmonton and run in the Northland Park 1 Mile Road Race and the day after rock a 1500 at the Edmonton International. I'm using the mile/1500 back to back as a little preparation for racing back to back days at nationals.
I'm really excited to get back on the track and in some good races. As I said in my previous post, feeling good is a good feeling. That has become a bit of a mantra of mine lately. Hopefully this feeling and excitement will continue through to the end of the season and I can throw down some good races.
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